So as we all said before,the shop manual will get you in and back out in an expeditious manner, but let me throw you some tips to make it not leak
Before anything, make sure it isn’t the valve covers or rear china wall. Both often leak, intake gaskets if not trimmed can cut the valve cover gaskets, and some guys have a hard time sealing the China wall.
For the seal installation though
1 - After cleaning, install the cap without the side seals, seal needs to be the right orientation, and add a little oil on the seal surface and on the bearing, just a little, nowhere else
2 - With Felpros, which as I said, I don’t use anymore, you do a light interference fit (after the cap is on) with the groove it goes in. I use 80 grit on a flat block mounted in the vise sanding on the NAIL side (crank side) to make them fit. The Mahle versions need no sanding, are soft, and so far have fit nice. Put them to the side, but know which groove you test fit them in
3 - Squeeze a significant amount on RTV into that same groove, again cap is on and torqued, fill like you are trying to fill it up about 1/2 way. I like to use Black Ultra Permatex for heavy oil control, it’s readily available and marked that way on the package
4 - Push the side seal in with your fingers. You will see RTV push out of both sides of the cap. You won’t be able to clean up the flywheel side easily, but after you have it seated, wipe out the inside of the block with a screwdriver wrapped with a rag. When you see how the RTV travels, you can see clearly how this step helps the side seal do it’s job
5 - Drive the nails in behind the seal carefully, with Felpro, they are sharp and can cut and jam the side seals, another reason not to use them, Mahle nails are blunt and easy to do. Keep going until the nail hits bottom using a punch that fits in the hole well. It’s actually OK to compress the side seal a little, it will marshmallow a bit and seal tighter.
6 - Wipe up the RTV in the block a second time
7 - Put a small pea sized dollop of RTV on the top of the side seal, which is now about 1/8 inch below pan/block surface and a couple of dollops at the timing cover/block seams. I usually do the pan dry, but I use 3M Yellow to glue it to the block (on the stand) or to the pan and let it dry so it doesn’t try to push out
8 - Last, there is a notch at the rear of the FE pan, it matches a drain on the rear main cap that allows oil to drain back and not pressurize the seal. With aftermarket pans and/or windage trays, make sure that isn’t blocked by the pan, tray, or gasket. I generally have to grind windage trays, even stock Ford ones. Pans and gaskets are typically OK nowadays. Then put the pan on and finish up the job
Hope this helps