For what it’s worth, there’s a lot more to headers than just ‘how much does it flow’. The timing on exhaust pulses creates a scavenging effect at certain RPMs, literally ‘sucking’ the exhaust out of the chamber when you hit a certain range in the powerband. The distance each exhaust pulse has to travel before it hits a junction changes the harmonics, and determines at what RPM that effect will happen with a given engine. With a long-tube equal-length header setup, there is one BIG harmonic that happens right at the first collector. So, that ‘sweet spot’ happens mostly just once in the usable RPM range, fairly high up. That means you get a strong surge on the top end, where the header works best.
Tri-Y headers usually have TWO harmonics that they will hit as your engine revs, because of how they merge once a short distance from the head, and then lower at the collector. Neither is as strong as the single ‘sweet spot’ of the equal-length long-tubes, but that means that you get a nice boost down low, and then again up higher in the RPM band, spreading out the scavenging effect over a broader range, but not as intense. They start to lose steam around 55-5800 RPMs, whereas the long-tubes are really only starting to kick in hard after about 5k, typically. On a street motor that’s all done by 5200, the long-tube headers never get to do their magic. With more mods, and higher RPMs, they start to come into their own.
Generally, ANY header will work a lot better than the old restrictive log manifolds, for performance. Tri-Y headers offer easy fitment, great street performance, and the fact that Carrol Shelby used 'em on his rides should say a lot about why they are a good choice.
If you just want top end, and enjoy racing, the long-tubes shine. And let’s face it, compared to those old cast iron manifolds, you’re going to get a boost throughout the RPM range, not just at the top. The factory manifolds may be quiet, and sealing is a non-issue with the thick metal flanges, but those old doorstops were never meant for performance. They suck at ANY RPM range, and will probably cost you at least 10-15 horsepower over anything else.
The main thing to consider is how your exhaust will work with your particular engine, though. If you go too big with headers, the flow will be sluggish coming down the pipe, and scavenging, if it happens at all, will be weak, due to the lack of strong pulses in the exhaust system. If you go too small, then you get a restriction, and gas can’t get out of the cylinder effectively. Best check with a pro to find out what they’d recommend for your particular engine setup. For a typical stock or even hopped up small block Ford, the Tri-Y setup with 1 1/2" primaries are pretty hard to beat on a street-driven car. They may even improve your mileage. (I gained about 2 MPG with mine, compared to the factory logs)